Emphasis is placed on consuming warm fluids like herbal teas, soups and warm water.

Scientific backing

Adequate hydration is crucial for several reasons. It helps to prevent constipation, a common postpartum issue, and is essential for maintaining a healthy milk supply. Warm fluids are often preferred as they are believed to be easier on the digestive system, which can be sluggish after childbirth.

Bridging tradition with modern medicine

• While these traditional practices offer a wealth of wisdom, it’s essential to integrate them with modern medical advice. Regular postpartum checkups with a healthcare provider are crucial to monitor for any complications like infections, postpartum haemorrhage, or mental health issues like postpartum depression.
• The 40 day postpartum period in India is more than just a set of rituals, It is a holistic system of care that recognizes that profound physical, emotional and psychological transitions, we can appreciate their enduring value in nurturing new mothers and ensuring their long term health and well being.