Emphasis is placed on consuming warm fluids like herbal teas,

Daily postpartum massage, known as Abhyanga, uses warm, herb-infused oils

A well-planned postpartum diet plays a critical role in maternal

SCIENTIFIC BACKING  Childbirth , whether vaginal or cesarean is a

The first 40 days after childbirth are a crucial healing

Understanding Postpartum Depression Postpartum depression (PPD) is a serious mental